Natural health supplementation can be pretty overwhelming.
There are just SO many supplements out there that claim to do SO many different things, and you only have so much time and money to spend.
That said, if there is ONE supplement you should seriously consider taking, it's FISH OIL.
Fish oil is special because it provides our body with Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), two essential “omega-3 fatty acids” which our bodies can’t produce, meaning it can only be obtained by eating various foods like non-predatory fatty fish.
Sadly, the average person’s diet provides just 10% of the EPA and DHA needed to preserve health and prevent disease.
This is where a supplement like the GO Healthy GO Fish Oil 1-A-Day with Vitamin D3 can help!
Hundreds of studies have been conducted on fish oil and omega-3 supplementation, and therefore we know that it may help with:
- Decreased risk of heart disease, stroke and type 2 diabetes
- Lower blood pressure
- Improve insulin sensitivity
- Faster fat loss
- Less muscle and joint soreness
- Better mood, memory, and cognitive performance
The addition of Vitamin D3 only adds to the awesome benefits of Fish oils, as there is a mountain of scientific research to show that Vitamin D3 may also help with burning fat, stronger bones, and improved mood.
Clinical pharmacist and co-owner of Nga Hua pharmacy
**Please consult with your pharmacist or doctor before taking fish oil and vitamin D3 if you have hyperparathyroidism, sarcoidosis or on blood thinner medications like warfarin or thiazide diuretics**
**Please note that this article is in no way sponsored or affiliated with GO-Healthy New Zealand**